Every November, as the holiday season approaches, runners, walkers, and families in Virginia Beach, VA, lace up their sneakers for a meaningful and energetic start to Thanksgiving. The annual Turkey Trots in the city have become more than just races—they’re traditions filled with camaraderie, gratitude, and purpose.
What began as a simple holiday run has grown into a citywide celebration that blends fitness, charity, and fun. Participants of all ages gather at familiar landmarks like Mount Trashmore and Sandbridge, creating an atmosphere filled with laughter, cheer, and the rhythmic sound of shoes hitting the pavement. Whether someone runs for competition, charity, or to spend quality time with loved ones, the Turkey Trots in Virginia Beach, VA, offer something special for everyone.
These community races not only highlight the city’s love for outdoor activities but also showcase how fitness and compassion can go hand in hand. Each event helps support local causes, making every mile meaningful in more ways than one.
Popular Runs and Walks for All Ages
Among the most beloved events in the area is the Tidewater Striders Turkey Trot 10K & Mile, held on November 27, 2025. This 48th annual event continues its long-standing tradition of bringing families together at Mount Trashmore YMCA. Runners can choose between the 10K and the one-mile fun run, both featuring scenic routes through Windsor Woods and Mount Trashmore City Park. Participants enjoy long-sleeved shirts, finisher medals, and a festive post-race celebration complete with refreshments and awards.
Another highlight is the HOPE Turkey Trot 5K Run/Walk, happening on November 22, 2025. This event transforms Mount Trashmore into a festive hub where runners, walkers, and families gather to support a heartfelt cause. The race benefits the House of Esther organization, which provides housing and education for young homeless single mothers. With kids’ relays, a Turkey Tot Trot, and costume contests, it’s a celebration that blends fun and philanthropy perfectly.
For those who prefer the coastal atmosphere, Charlie Normile’s Turkey Trot in Sandbridge is a local favorite. Taking place on Thanksgiving morning, it honors the memory of Charlie and James Normile while supporting the Navy SEAL Foundation. The event features a lively 5K race, a family one-mile run, a canine crawl, and the adorable Gobble Wobble for kids under five. It’s a heartwarming way for the Sandbridge community to kick off Thanksgiving with both gratitude and remembrance.
Running for a Cause
One of the most inspiring aspects of Turkey Trots in Virginia Beach, VA, is their commitment to giving back. Each race supports charitable organizations that strengthen the local community. The HOPE Turkey Trot, for instance, channels its proceeds toward housing and educational programs for young mothers facing homelessness. Similarly, Charlie Normile’s Turkey Trot honors fallen heroes by raising funds for the Navy SEAL Foundation, offering crucial support to military families.
The Tidewater Striders Turkey Trot 10K & Mile also emphasizes community spirit through youth discounts and inclusive participation. Its proceeds help sustain youth programs and encourage healthy lifestyles for future generations. These events remind participants that every stride taken on Thanksgiving week helps someone in need, adding depth and purpose to every step.
Tips to Prepare for Cool-Weather Runs
Training for a Turkey Trot doesn’t have to be intimidating, even for beginners. The key is to start small and stay consistent. Short jogs, brisk walks, and light stretching can help build stamina before race day. Since these events take place in late November, it’s essential to prepare for cool temperatures. Layering with moisture-wicking clothing helps maintain comfort without overheating during the run.
Hydration remains just as important in cold weather as it is during summer races. Participants are encouraged to drink water before and after the race, as cooler air can sometimes mask the signs of dehydration. With consistent effort and preparation, runners can enjoy the thrill of crossing the finish line while feeling strong and ready to celebrate the holiday ahead.
Fun for the Whole Family
The Turkey Trots in Virginia Beach, VA, are more than races—they’re full-day celebrations designed to include everyone. Costume contests have become a beloved feature, where runners dress in festive turkey or autumn-themed attire. Kids enjoy special mini races like the Turkey Tot Trot and Gobble Wobble, creating joyful memories that keep families returning year after year.
These events offer the perfect balance between fitness and festivity. Parents push strollers, friends cheer from the sidelines, and neighbors reconnect before heading home to their Thanksgiving feasts. The laughter and sense of togetherness that fill these events perfectly capture the spirit of the season—gratitude, joy, and community.
The Spirit of Giving and Gratitude
At their core, the Turkey Trots of Virginia Beach, VA, represent more than a pre-holiday workout. They embody the city’s enduring spirit of generosity and unity. Each race brings together people from all walks of life—runners, volunteers, families, and supporters—bound by the shared goal of helping others while celebrating health and happiness.
As the finish lines fill with applause and the aroma of post-race refreshments fills the air, participants leave with more than medals and T-shirts. They carry with them a deeper appreciation for community, compassion, and the simple joy of doing something meaningful together. These annual traditions have become a cornerstone of the local holiday season, reminding everyone that Thanksgiving isn’t just about feasting—it’s about gratitude in motion.
The Turkey Trots in Virginia Beach, VA, continue to thrive because they offer more than just exercise—they bring people together in a powerful way. From honoring heroes to supporting local families in need, these events show how running can inspire positive change. They encourage everyone, regardless of age or ability, to participate in something uplifting before the holiday festivities begin.
Whether it’s the scenic views of Mount Trashmore or the coastal charm of Sandbridge, these races have become a Thanksgiving morning tradition worth keeping. With every stride, participants not only celebrate the season but also strengthen the bonds that make their community remarkable.
Sources: Tidewater Striders Turkey Trot 10K & Mile, HOPE Turkey Trot 5k Run/Walk, Charlie Normile’s Turkey Trot, sandbridgelife.com
Header Image Source: runsignup.com
